This Swing/Throw Harness and cord combo is designed to add resistance or overspeed to any rotational movement. Whether swinging a bat, club, racquet, or stick, this harness will increase speed and power. This harness works by adding resistance to the hips which is where torso and leg rotation is initiated from. This harness allows the athlete to perform their skill without impeding the mechanics of the movement. There are countless sport, and position specific applications to include; baseball/softball hitting and throwing, golf and tennis swings, lacrosse throws, shotput, soccer/football kicks, kickboxing/MMA kicks and punches, and countless other applications.
Note: Some sport specific applications may require additional attachments such as cuffs, cords and anchors.
Base Harness Includes:
-Two 8' resistance cords